Experience this therapeutic and healing practice using the yoga wall to support, deepen, and enhance your practice. This class focuses on alignment, flexibility, and core strength. The wall acts as a prop to help with balance, traction, decompression, and helps to improve your practice on the mat.
Interested in Yoga Wall sessions? Enroll now!
What Is The yoga wall?
The principle behind the Yoga Wall has been around for decades, originating with Yoga Kurunta, where students used wall ropes to allow the body to be suspended as well as supported and be able to create different postures without injury. The practice allowed freedom of movement, stability, flexibility, and body awareness.
BKS Iyengar popularized the use of props to enhance students’ practice. He developed a wide range of asana variations using wall ropes. Aadil Palkhivala took this rope system and transformed it to The Great Yoga Wall™.
Kedric Wolfe designed a newer version of The Great Yoga Wall™ with a system of adjustable straps and more comfortable pelvic swings to accommodate every unique body type. He developed the Wall Plates (spring loaded socket that receives the ball of the other components) which are the foundation of the Yoga Wall system. There are hundreds of poses that can be practiced with the help of the Yoga Wall system.
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The Plethora Of Benefits Of THE Yoga WALL
- Provides support in standing postures, forward and back bends, twists and inversions, as well as overall alignment.
- Can help improve overall flexibility and mobility in the joints and spine.
- Builds strength in both the large and small muscle groups.
- The body adapts and strengthens, especially with consistent practice.
- Aides in the ability to access various muscle groups in poses not yet accessible on the mat.
- Decompression and traction counter the overall effects of gravity on the body.
- Offers many therapeutic benefits helping individuals with athletic injuries, arthritis, degenerative disc disease, and sciatica.
- Can help students work through fear, build confidence, etc, so that they are able to take what they’ve learned on the Yoga Wall to their mats and into their lives.
- Uses specific postures and positioning, movement and breath, awareness to open the joints, connective tissue and joints.
- Helps us feel great after doing yoga, because it is a balanced physical practice designed to open the spine in every direction.
Want to reap the benefits of the Yoga Wall and become the best version of yourself?
Is The Yoga Wall A Good Choice For You?
In case you have some pre-existing health conditions, including cardiovascular problems bulging discs, SI-joint issues, and low blood pressure, or if you are pregnant, then it would be in your best interest to consult with your doctor first.
We also offer heated, non-heated and virtual classes. Stay informed, stay safe. Your health and happiness are our priority.
Hot For Yoga: The Best Hot Yoga Studio In Santa Clarita
Hot For Yoga is committed to transforming people’s lives with personalized and effective hot yoga classes.
A team of professional, experienced, and certified hot yoga instructors, Hot For Yoga is here to help breathe new life into your mind, body, and spirit. Isn’t that just what you want?
Regardless of where you are in your fitness journey, hot yoga classes can work wonders for you.
So, what are you waiting for?
Book a Yoga Wall session and experience the remarkable value it adds to your life.
