5 Health Benefits of Infrared Heat for Yoga

When you step into an infrared heated hot yoga studio, you will immediately notice that the heaters emit a therapeutic heat. It directly permeates the body, alleviating aches, increasing circulation, and offers a whole range of health benefits. Infrared is also one of the most eco-friendly and economical heating systems available.

We invite you to experience the many health benefits that infrared heat has to offer.

Increased Flexibility

Because Infrared heat is directly warming the muscles, it opens them up allowing for a greater range of motion. A study at Auburn University compared athletes stretch- ing in a training room to how far they were able to stretch in an infrared sauna. Researchers concluded participants were able to stretch as much as three times their normal amount in the infrared environment. This will allow yoga students to open up, melt deep into the poses and gain confi- dence in their practice.

Increased Circulation

Infrared heat has been shown to stimulate blood flow by opening up the body’s capillaries. This has an incredible affect on the body and offers a variety of benefits. It can help lower blood pressure, oxygenate the organs and rid the body of toxins (read more below).

Detoxification

Simply put, infrared heat will make you sweat, which is a good thing because it is your body’s natural way of flushing toxins. As your body absorbs infrared heat, water molecules begin to vibrate, which cases them to wring out impurities from the cells and expel them into the blood. These impurities will then be released from your body as you sweat, creating a deep, detoxifying cleanse on the cellular level.

Weight Loss

The human body has an impressive temperature regulation system. It wants to stay at a consistent tem- perature and its willing to work very hard to ensure that happens. As the body heats up, its natural cooling systems kick in, which take energy and burn calories. Infrared heat also increases metabolism between the blood and tissue, which also burns calories.

Pain Relief

Infrared heat directly penetrates tissue, muscles and joints, allowing them to heal and regenerate. This is ac- complished through a combination of the aforementioned increased circulation, oxygenation and detoxification. Infrared radiation incredibly useful for pain relief for both minor injuries and chronic ailments. It’s no surprise then that infrared heat is often the preferred method of many physical therapists, saunas and yoga studios around the world.

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