Our Classes & Services
From the intensity of Bikram to the deep stillness of Yin, from the therapeutic yoga wall to the restorative infrared sauna — we offer a complete menu of practices for every body and every goal.
Hot Bikram Yoga
The original hot yoga experience. Bikram yoga is a sequence of 26 postures and 2 breathing exercises practiced in a room heated to 95–105°F. Each posture systematically works every part of the body, delivering oxygen to every organ, vein, ligament, and muscle. The 90-minute class is challenging, meditative, and deeply transformative.
- Full-body strength and flexibility
- Cardiovascular conditioning
- Spinal health and alignment
- Deep detoxification through sweat
- Mental focus and discipline
Inferno Hot Pilates
Inferno Hot Pilates is a high-energy, mat-based class that combines Pilates principles with interval training in a heated room. The result is a class that sculpts, tones, and strengthens your entire body while keeping your heart rate elevated. No equipment needed — just your mat and your determination.
- Core strength and stability
- Full-body toning and sculpting
- Cardiovascular fitness
- Improved posture
- Calorie burning
Vinyasa Flow
Vinyasa Flow is a dynamic, breath-synchronized practice that links movement and breath in a continuous, flowing sequence. Classes vary in intensity and style depending on the instructor, but always emphasize mindful movement, alignment, and the meditative quality of breath. A wonderful complement to any yoga practice.
- Fluid, functional movement
- Breath awareness
- Stress relief
- Balance and coordination
- Creative self-expression
Yin Yoga
Yin Yoga is a slow, meditative practice that targets the deep connective tissues of the body — fascia, ligaments, and joint capsules. Poses are held for 3–5 minutes, allowing gravity and time to do the work. The practice is deeply calming, introspective, and balancing — the perfect counterpart to more active styles.
- Deep connective tissue release
- Joint health and mobility
- Stress and anxiety reduction
- Improved circulation
- Meditative stillness
Yoga Wall Therapy
The yoga wall is a unique therapeutic tool that uses ropes and straps anchored to the wall to support the body in poses that would otherwise be inaccessible. It's particularly powerful for spinal decompression, inversions, deep hip openers, and injury recovery. Sessions can be private or small group.
- Spinal decompression and traction
- Deep hip and shoulder opening
- Safe inversion practice
- Injury recovery support
- Improved alignment
Meditation
Classical meditation techniques drawn from Vedic and Buddhist traditions. Our meditation classes teach practical tools for quieting the mind, managing stress, and cultivating inner peace. Classes are also available virtually, making it easy to maintain a consistent practice from anywhere.
- Stress and anxiety reduction
- Improved sleep quality
- Enhanced focus and clarity
- Emotional regulation
- Inner peace and contentment
Pregnancy Yoga
A specially adapted yoga practice designed to support you and your baby throughout pregnancy. Poses are carefully selected and modified to be safe and beneficial at every stage of pregnancy. The class focuses on breath, pelvic floor health, back pain relief, and preparing the body and mind for birth.
- Safe movement for all trimesters
- Pelvic floor strengthening
- Back pain relief
- Birth preparation
- Community with other expecting mothers
Infrared Sauna
Our full spectrum infrared sauna offers a private, deeply therapeutic experience. Full spectrum infrared (near, mid, and far) penetrates deep into tissue for maximum therapeutic benefit. Chromotherapy lighting enhances the experience. Sessions are private and can be booked independently or as a complement to your yoga practice.
- Deep tissue detoxification
- Pain and inflammation relief
- Cardiovascular conditioning
- Skin health and rejuvenation
- Deep relaxation
Ready to Find Your Practice?
Try every class on our menu with the $49 / 2-week unlimited intro offer. Discover what resonates with your body and your life.