ALL Levels:
Yin Yoga penetrates deep into connective tissue and fascia, expanding flexibility while invigorating the energy centers of the body to release blockages and increase your energy flow. Focusing on static movement, breath work and meditation to create a profoundly deep and rewarding practice.
In Yin Yoga, you are encouraged to NOT use your muscles, and passive poses are held for several minutes.
Feel free to bring props: blankets, blocks, bolsters, etc to get you more comfortable and relaxed in poses!
Benefits of Yin Yoga include:
Calming and balancing to the mind and body
Regulates energy in the body
Increases mobility in the body, especially the joints and hips
Lowering of stress levels
Greater stamina
Better lubrication and protection of joints
More flexibility in joints & connective tissue
PROPS:
- Yoga Mat + Towel
- Bolster or Pillow
- Blanket
